Weigh In record (no journal entry) for 01 June 2019
|
289.7 lb
Lost so far: 19.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2019:
|
3117 kcal
|
Fat: 130.86g | Prot: 162.20g | Carb: 315.68g.
Lunch: Morrisons British Turkey Breast Steaks, Solesta Spray Light Sunflower Oil Cooking Spray, Mccain Home Chips Crinkle. Dinner: Wetherspoon Garlic Ciabatta Bread, Wetherspoon Warm Cookie Dough Sandwich with Ice Cream, Pizza Hut Large Italian Meat Feast. Snacks/Other: Pepsi Max Cherry, Pepsi Max Cherry, Pepsi Pepsi Max Cherry, Jacob's Mini Cheddars Original. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|