Weigh In record (no journal entry) for 23 December 2012
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1274 kcal
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Fat: 31.36g | Prot: 54.64g | Carb: 196.26g.
Dinner: Classic Potato Chips (28.3g), 12" Roast Beef. Snacks/Other: Homemade Ginger Ale, Tea Cakes, Tea Cakes, Tea Cakes, Tea Cakes. more...
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gaining 0.6 lb a week
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