mevchamman's Journal, 01 June 2019

Yeah Baby‼️‼️ 1️⃣3️⃣ to go🎉🎉🎉
205.0 lb Lost so far: 70.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2019:
2142 kcal Fat: 32.07g | Prot: 47.82g | Carb: 81.52g.   Breakfast: Coffee with Milk and Sugar. Lunch: Checkers Spaghetti Bolognaise. Dinner: Woolworths Potato Bake, Roasted Venison/Deer, Vegetable salad. Snacks/Other: Drostdy Hof Extra Light White Wine, Pink Lady Apples. more...
losing 7.7 lb a week

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Comments 
Awesome nothing is going to stop you now❤️ 
01 Jun 19 by member: Russ7412

     
 

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