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oepsie iets te vaak iets te veel gegeten deze week
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171.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2945 kcal
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Fat: 86.39g | Prot: 184.93g | Carb: 348.64g.
Breakfast: Belbake Hazelnuts Chopped & Roasted, Milbona Soldergarden Unsalted, Lidl Fries Roggebrood, Komkommer (met Schil), Crownfield Fijne Havervlokken, Belbake Rozijnen (Raisins), Lidl Bevroren Frambozen, Heinz Sandwichspread, Lidl Fijn Volkorenbrood, Milsani Skyr. Dinner: Kipfilet (Gekookt, Gebakken), Lidl Zilvervliesrijst Gekookt, AH Verspakket Indiase Curry Madras, Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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gaining 2.6 lb a week
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