Weigh In record (no journal entry) for 01 June 2019
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1156 kcal
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Fat: 16.73g | Prot: 34.06g | Carb: 214.76g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Baby New Potatoes. Dinner: Apples , Aldi Melt in The Middle Salmon Fishcakes. more...
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gaining 2.6 lb a week
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