Weigh In record (no journal entry) for 01 June 2019
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235.7 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1351 kcal
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Fat: 76.46g | Prot: 81.21g | Carb: 85.93g.
Breakfast: Sasko Low GI Dumpy Oats & Honey White Bread, Avocados , Fried Egg, Tomatoes, Eskort Shoulder Bacon. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Mixed Salad. Snacks/Other: Low Fat Milk, Coffee with Milk, Huletts Brown Sugar, Low Fat Milk, Coffee with Milk, Huletts Brown Sugar, Nestle Bar One (21g), Niknaks Original Cheese. more...
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2820 kcal
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Activities & Exercise:
Olipital - 15 minutes, Cycle - 11 minutes, Walking - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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