Weigh In record (no journal entry) for 27 July 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1706 kcal
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Fat: 26.25g | Prot: 83.57g | Carb: 178.01g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas. Lunch: Green Snap Beans (Frozen), Cucumber, Broccoli (Chopped, Frozen), Lean Turkey Burgers. Dinner: Lettuce Salad with Assorted Vegetables, Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Pretzels, Light Whole Grain Bread, Fat Free Cream Cheese, Lite Blueberry Yogurt, Vodka. more...
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gaining 7.0 lb a week
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