Weigh In record (no journal entry) for 20 July 2008
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2008:
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2497 kcal
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Fat: 87.86g | Prot: 104.41g | Carb: 366.53g.
Breakfast: half and half, flax , coffee, prunes, peach, skim milk, oatmeal. Lunch: tomato, carrots, cucumber, dried cranberries, finn crisp, Mini Babybel Light Original, walnuts, olive oil, balsamic vinegar, lettuce. Dinner: Nature's Path Pumpkin Flax Plus Granola, shredded wheat, skim milk, Organic flax plus pumpkin raisin crunch cereal. Snacks/Other: peanuts, raw, nectarine, cottage cheese 4%, cucumber, carrots, peach. more...
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gaining 0.8 lb a week
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