Weigh In record (no journal entry) for 23 December 2012
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178.4 lb
Lost so far: 31.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1438 kcal
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Fat: 46.85g | Prot: 39.84g | Carb: 221.64g.
Breakfast: Strawberry Jam, Peanut Butter, English Muffin. Lunch: Strawberry Jam, Mayonnaise, Provolone Cheese, Brown Sugar Baked Ham, Whole Wheat Bread, Plain or Buttermilk Biscuits. Snacks/Other: Sour Cream & Onion. more...
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steady weight
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