Weigh In record (no journal entry) for 01 June 2019
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1252 kcal
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Fat: 47.44g | Prot: 67.87g | Carb: 139.01g.
Lunch: Albany 100% Smooth Wholegrain Brown Bread, Cheddar Cheese, Egg, Brownie. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice. more...
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losing 10.8 lb a week
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Shereen Donede's weight history
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