Weigh In record (no journal entry) for 23 December 2012
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1075 kcal
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Fat: 23.04g | Prot: 68.90g | Carb: 156.59g.
Breakfast: Yogourt Grec Nature, Fraises. Lunch: Chewy Chocolate Chip Granola Bar. Dinner: Melba Toast, Crème de Céleri ( Lait 2%), Pois Mange-Tout (Cosse de Petits Pois). Snacks/Other: Tarte au Sucre à la Crème. more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 15 minutes, Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 10 hours, Resting - 30 minutes, Standing - 2 hours, Driving - 15 minutes. more...
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losing 3.5 lb a week
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