Weigh In record (no journal entry) for 01 June 2019
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1271 kcal
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Fat: 57.96g | Prot: 79.73g | Carb: 115.60g.
Breakfast: Olio Extra Vergine di Oliva, Uovo, Pane Integrale, Caffè Espresso. Lunch: Iper Salmone Affumicato, Zucca, Pane Integrale, Carote, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Valeriana. Dinner: Bonduelle Taccole, Uovo Sodo, Rio Mare Tonno al Naturale, Bonduelle Tris di Cavoli, Natur Lieve Carote alla Julienne, Pomodori Ciliegini, Conad Lattughino, Olio Extra Vergine di Oliva. Snacks/Other: Melone, Mandorle, Noci Sgusciate. more...
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1587 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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