|
134.5. BIA testing. no workout no emptying this morning. BMR: 1357. to lose eat only 1357 a day. try to get a workout in this afternoon.
|
110.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1501 kcal
|
Fat: 26.00g | Prot: 104.08g | Carb: 202.89g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Peaches. Lunch: Cottage Cheese (Nonfat), Multigrain Bread, Chicken Light Meat (Roasting). Dinner: Baby Blend Mixed Vegetables, Chicken Tenders. Snacks/Other: Lean Dessert Protein Shake, N.O.-Xplode, P90X results and recovery, Cantaloupe Melons, Carrots, Celery, Milk Chocolate Calcium Chews, Fish Oil. more...
|
|
1996 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nguyeh6's weight history
|