Weigh In record (no journal entry) for 01 June 2019
|
177.7 lb
Lost so far: 8.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
1536 kcal
|
Fat: 120.09g | Prot: 89.54g | Carb: 26.16g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 黃魚, 炒青菜, 燒雞肉. Dinner: 炒青菜, 水煮肉片, 蚵仔湯, 白切雞. Snacks/Other: 安佳 奶油乳酪, 炸雞排, 新鮮豬肉香腸. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|