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Ann yaku
Journal
23 Dec 12
Ann yaku's Journal, 23 December 2012
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224
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
720 kcal
Fat: 41.29g | Prot: 29.71g | Carb: 57.96g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Stuffed Pepper with Meat.
Dinner:
Instant Lunch - Ramen Noodles with Vegetables.
more...
2748 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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