Weigh In record (no journal entry) for 23 December 2012
|
200.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1486 kcal
|
Fat: 39.68g | Prot: 61.31g | Carb: 230.25g.
Breakfast: thermo energy booster, Butter, 100% Whole Wheat Bread, Cranberry Juice, Extra Lean Turkey Bacon, Bananas. Lunch: Baby Carrots, Water, Milk (Nonfat), Turkey Breast Meat, Light Sweet & Spicy French Dressing, Spinach. Snacks/Other: 100% Whole Wheat Bread, Peanut Butter, Kisses, Shakes - Creamy Milk Chocolate, Cranberry Juice. more...
|
|
3987 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 3 hours and 7 minutes, Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 2 hours and 36 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|