Weigh In record (no journal entry) for 29 May 2019
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2441 kcal
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Fat: 121.19g | Prot: 191.55g | Carb: 159.43g.
Dinner: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, 365 Everyday Value Organic Mixed Mushrooms, Vital Farms Alfresco Eggs, Private Selection Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon, Quinoa (Cooked), Beef Brisket (Whole, Lean Only) , HoneyBaked Honey Baked Ham. Snacks/Other: Jackson's Honest Sweet Potato Chips. more...
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losing 4.2 lb a week
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