Jamesrobertwallace's Journal, 27 July 2010

173.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 37.55g | Prot: 137.81g | Carb: 173.73g.   Breakfast: Nonfat Blueberry Greek Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Alaskan Salmon Cake. Snacks/Other: Light Chocolate Milk Shake, Builder's Bar - Chocolate, Clif Bar - Blubeberry Crisp. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...