Weigh In record (no journal entry) for 23 December 2012
|
186.0 lb
Lost so far: 35.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1204 kcal
|
Fat: 48.69g | Prot: 66.81g | Carb: 133.07g.
Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, Sliced Mild Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Tuscan Seasoned Broccoli, Pork Loin (Tenderloin), Clementines. Snacks/Other: Mountain Dew, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
2055 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|