bigknoxy's Journal, 27 July 2010

168.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 73.93g | Prot: 70.97g | Carb: 210.94g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 1% Lowfat Chocolate Milk. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: Chips Ahoy Chewy Chocolate Chip Cookies, Corn On The Cob with Butter, Classic Sliced Hot Dog Buns, Beef Franks. Snacks/Other: 1% Lowfat Chocolate Milk, Mixed Nuts. more...

2385 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...