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Water weight gain
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215.4 lb
Lost so far: 33.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1884 kcal
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Fat: 83.58g | Prot: 82.73g | Carb: 207.48g.
Lunch: Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Whole Chia Seeds, Honey, Blueberries. Dinner: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread, Ritz Crackers - Fresh Stack, Salami, Monterey Jack Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tortilla Corn Chips, Starbucks Nonfat Caffe Latte (Tall). more...
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3221 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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