notgen's Journal, 27 July 2010

229.2 lb Lost so far: 15.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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777 kcal

Fat: 14.61g | Prot: 47.32g | Carb: 110.08g.   Lunch: Pork Loin (Tenderloin), Cafe Steamers Grilled Vegetables Mediterranean. Dinner: Chicken and Broccoli, White Rice. more...

3515 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...