AmiraQ's Journal, 31 May 2019

189.6 lb Lost so far: 2.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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725 kcal

Fat: 17.35g | Prot: 44.30g | Carb: 95.69g.   Lunch: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plain Yogurt, Meat Knish (Pastry Filled with Meat). Snacks/Other: Green Tea, Chicken Shawarma. more...

3322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...