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Luke57
Journal
31 May 19
Luke57's Journal, 31 May 2019
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Weigh In record (no journal entry) for 31 May 2019
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2019:
1340 kcal
Fat: 47.00g | Prot: 44.00g | Carb: 180.00g.
Breakfast:
Hostess Powdered Donettes (6).
Lunch:
Everfresh Tropical Fruit Punch, Panera Bread Chicken Noodle Soup, Panera Bread French Baguette.
Snacks/Other:
Schwan's Vanilla Ice Cream Sandwich, Great Value Colby Monterey Jack Cheese.
more...
2807 kcal
Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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