Miller87's Journal, 23 December 2012

151.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 32.09g | Prot: 67.49g | Carb: 87.67g.   Breakfast: Scrambled Egg , Fat Free French Vanilla Coffee Creamer. Lunch: Natural Shredded Fat Free Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Darn Good Chili Mix. Dinner: Green String Beans, Pepperoni Supremo Thin Crust Pizza. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...