Weigh In record (no journal entry) for 31 May 2019
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165.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2144 kcal
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Fat: 63.28g | Prot: 175.77g | Carb: 224.74g.
Breakfast: Hummus , Green Giant Fresh Baby Cut Carrots. Lunch: Green String Beans, Baked or Broiled Fish, Beef Steak, Niman Ranch Thai Style Uncured Sausage, Grilled Chicken, Egg White, Brown Rice. Dinner: Pickles, Trader Joe's Sprouted 7-Grain Bread, Chicken Breast, Sprouts Farmers Market Roast Beef, Pita Bread, Quinoa (Cooked), Chi-Chi's Shredded Chicken, Kale , Beef Meatballs, Baked or Broiled Salmon. Snacks/Other: Strawberries, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, PopCorners Popped Corn Chips - Kettle, Baby Spinach, Honey, Bananas, Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 1.1 lb a week
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