johnmccarthy's Journal, 31 May 2019

302.1 lb Lost so far: 22.9 lb.    Still to go: 107.1 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 40.19g | Prot: 59.85g | Carb: 159.84g.   Breakfast: Coffee with Cream and Sugar. Lunch: Honey Mustard Dressing, Egg (Whole), Cauliflower, Grilled Chicken. Dinner: HMR Lasagna with Meat Sauce, HMR BeneFit Bars - Chocolate Chocolate. Snacks/Other: Dandy Celery Sticks, Great Value Sliced Carrots. more...

3714 kcal

Activities & Exercise: walking - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...