Weigh In record (no journal entry) for 31 May 2019
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1051 kcal
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Fat: 81.42g | Prot: 60.88g | Carb: 40.59g.
Breakfast: Vlasic Mild Stackers Banana Pepper Rings, Hormel Original Pepperoni Slices, Great Value Shredded Queso Quesadilla Cheese, Great Value Shredded Mozzarella Cheese. Lunch: Scallions or Spring Onions, Great Value Shredded Mozzarella Cheese, Great Value Cream Cheese, Dole Romaine Lettuce, Kikkoman Soy Sauce, Badia Hulled Hemp Seeds, Bob's Red Mill Almond Meal Flour, Cocoa Powder, Peter Pan Whipped Creamy Peanut Butter, Pork Chops (Top Loin, Boneless). Dinner: Now Foods Psyllium Husk Powder. Snacks/Other: Pyure Organic Stevia Blend, McCormick Coconut Extract, Albertsons Heavy Whipping Cream, Great Value Almond Milk Original Unsweetened, Green Giant Hass Avocado. more...
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losing 0.9 lb a week
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