Light535's Journal, 31 May 2019

138.0 lb Lost so far: 8.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 114.13g | Prot: 104.99g | Carb: 211.36g.   Breakfast: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Nutiva MCT Oil, Publix Chicken Liver. Lunch: Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Dinner: Pastures of Eden Sheep Feta Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Wild Caught Atlantic Salmon-Fremont. Snacks/Other: Nada Moo Vanilla...Ahhh, Navitas Naturals Organic Raw Cacao Powder, Coconut Secret Raw Coconut Nectar, Eatingevolved Keto Cup. more...

2233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...