Weigh In record (no journal entry) for 23 December 2012
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2687 kcal
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Fat: 110.40g | Prot: 54.50g | Carb: 379.24g.
Breakfast: Honey Nut Cream Cheese, Blueberry Bagel, Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar. Lunch: Pork Tenderloin Sandwich, french fries checkers, Chocolate Shake (Medium). Snacks/Other: Cosmic Brownie Little Debbie, Pepsi (Can), Doritos Nacho Cheese. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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