Weigh In record (no journal entry) for 23 December 2012
|
235.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1943 kcal
|
Fat: 51.19g | Prot: 114.36g | Carb: 264.66g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Deli Stadium Rolls, Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carb Control Shake - Chocolate Fudge, PLSBRY WHPD CRMY VNLLA FRSTNG, Fondant, Moist Supreme Strawberry Cake Mix, Moist Supreme Dark Chocolate Cake Mix. more...
|
|
3106 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason C's weight history
|