Weigh In record (no journal entry) for 23 December 2012
|
246.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
1855 kcal
|
Fat: 66.26g | Prot: 95.78g | Carb: 224.96g.
Breakfast: Coffee, Fried Egg, bacon, Plain or Buttermilk Biscuits (Commercial), Old Fashioned Grits. Lunch: 6" Black Forest Ham, tea. Dinner: boiled potatoe, tea, green beans, onions, Coleslaw, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: cool whip, Yellow Cling Sliced Peaches, chocolate syrup, coconut, banana, strawberry, walnuts, milk, nabisco graham cracker, coffee. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BSK's weight history
|