ladytre's Journal, 23 December 2012

Restarting

228.8 lb Lost so far: 4.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 51.50g | Prot: 64.00g | Carb: 134.50g.   Breakfast: Five Alarm Santa Fe Egg White Omlette, Water (Bottled), Ultra Thin Sliced Provolone Cheese, Quick Oats. Dinner: Mushroom Mozzarella Meatless Veggie Burgers, Waffle Fries. Snacks/Other: Peanut Butter. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...