Weigh In record (no journal entry) for 31 May 2019
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309.6 lb
Lost so far: 38.4 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1746 kcal
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Fat: 76.23g | Prot: 155.93g | Carb: 115.48g.
Breakfast: Pure Heart Seedless Watermelon, Human Bean Coffeee Low Carb , Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese. Lunch: Great Value Small Curd Cottage Cheese, Great Value Small Curd Cottage Cheese. Dinner: Sutton & Dodge Petite Sirloin Steak, Sutton & Dodge Petite Sirloin Steak. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip, Kraft Natural Mozzarella String Cheese, Watermelon . more...
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losing 9.8 lb a week
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