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ketonen na middag tussen 1.5 en 4
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193.6 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2236 kcal
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Fat: 148.17g | Prot: 194.64g | Carb: 23.56g.
Breakfast: Reuzel, Gebakken Ei, Kipfilet, Hersenen. Lunch: Parma Jambon de Parme, Geroosterde of Gebakken Kippendij (met Vel), Bloemkool. Dinner: Reuzel, Olijfolie, Feta Kaas, Kalfslever. Snacks/Other: Everyday Room 30%. more...
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losing 4.6 lb a week
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