123liliaka's Journal, 31 May 2019

130.7 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 61.22g | Prot: 114.63g | Carb: 190.17g.   Breakfast: Roshen Milk Chocolate, Cooked Red Peppers, Green Tea, Extra Lean Deli Sliced Ham, Corn Cakes (Very Low Sodium), Trentin Ricotta. Lunch: Grenade Protein Bar, Seaweed (Prepared with Soy Sauce), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Dry Green or Yellow Split Peas, Flax Seeds, Almond Milk, Oats, Apple. Dinner: Light Sour Cream, Cabbage (Without Salt, Drained, Cooked, Boiled), Chicken Stock, Milka Clusters Bitz, Puffed Rice Cake, Custard, Dried Chia Seeds, Almond Milk, Cottage Cheese. more...

2147 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Grocery Shopping - 20 minutes, Cooking - 38 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 8 hours and 14 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 30 minutes, Sleeping - 8 hours. more...