Weigh In record (no journal entry) for 31 May 2019
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1007 kcal
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Fat: 67.20g | Prot: 36.15g | Carb: 70.36g.
Lunch: Qualitá Uva Passa Clara sem Semente, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Abacate, Salada Crua. Dinner: Pringles Batata Pringles, Salada Crua, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Nestlé Kit Kat Dark, Da Colônia Amendoim Torrado sem Pele. more...
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losing 12.3 lb a week
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