Weigh In record (no journal entry) for 31 May 2019
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2461 kcal
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Fat: 82.30g | Prot: 145.17g | Carb: 210.56g.
Breakfast: Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Great Value Deep Dish Mini Pizza Supreme. Lunch: Hershey's Mr. Goodbar Miniatures. Dinner: Southern Comfort Southern Comfort, Deep Fried Potato French Fries (from Frozen), Steak (Lean Only Eaten), Corn, Sweet Perry Orchards lettuce salad with assorted vegetables. more...
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losing 7.0 lb a week
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