Greg Sellers's Journal, 31 May 2019

278.6 lb Lost so far: 0.9 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 108.20g | Prot: 111.05g | Carb: 164.00g.   Breakfast: Silk Vanilla Almond Creamer, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: KFC Green Beans, KFC Sweet Life Chocolate Chip Cookie, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast. Dinner: Coors Light Beer (Bottle), Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Sandwich. Snacks/Other: Armour Vienna Sausage, Slim Jim Beef Sticks Smoked Snack. more...

3476 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...