Weigh In record (no journal entry) for 31 May 2019
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177.6 lb
Lost so far: 14.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1760 kcal
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Fat: 53.39g | Prot: 98.35g | Carb: 205.91g.
Breakfast: Kühne Sauerkraut, Brown Rice (Medium-Grain, Cooked), Brew Dr Clear Mind Kombucha, Stewed Chicken Drumstick (Skin Eaten), Avocado, Bard Valley Whole Medjool Dates. Lunch: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Dinner: Brew Dr Clear Mind Kombucha, Bard Valley Whole Medjool Dates. Snacks/Other: Bard Valley Whole Medjool Dates, Alcohol 1% Alcohol/Volume, Beer, Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. more...
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losing 2.8 lb a week
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