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Nachum
Journal
23 Dec 12
Nachum's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
1744 kcal
Fat: 75.52g | Prot: 154.61g | Carb: 112.22g.
Breakfast:
Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee.
Lunch:
Beef Steak (Lean Only Eaten), Veal Chop, Veal Chop.
Dinner:
Ketchup, Hard Roll, Beef Sausage.
Snacks/Other:
Nectarines.
more...
3028 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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