Weigh In record (no journal entry) for 31 May 2019
|
149.9 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
1863 kcal
|
Fat: 86.63g | Prot: 177.29g | Carb: 82.93g.
Breakfast: Ovo Frito, Psyllium, Banana Prata. Lunch: Ovo Cozido, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Taeq Queijo Minas Frescal, Morangos, Carolina Iogurte Natural Integral, Estrela do Oriente Ameixa Seca sem Caroço , MuscleTech Nitro Tech, Carolina Iogurte Natural Integral, Taeq Queijo Minas Frescal. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DheniseGalvao's weight history
|