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erthangel
Journal
27 Jul 10
erthangel's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
154.8 lb
Lost so far:
2.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1176 kcal
Fat: 31.08g | Prot: 54.85g | Carb: 180.41g.
Breakfast:
Frosted Mini-Wheats, 1% Fat Milk.
Lunch:
mixed fruit cup (no sugar added), Maple Glazed Honey Coat Turkey Breast, Light Mayonnaise, Nacho Cheese Chips.
Dinner:
Light Chicken & Dumpling Soup.
Snacks/Other:
Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl.
more...
1747 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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