Weigh In record (no journal entry) for 31 May 2019
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217.4 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2511 kcal
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Fat: 138.55g | Prot: 107.68g | Carb: 48.01g.
Breakfast: Kroger Eggs (Large). Lunch: Ranch Salad Dressing, Wawa Chef Salad, Wawa Chicken Salad. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tito's Handmade Vodka, Planters Honey Roasted Whole Cashews. more...
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losing 3.4 lb a week
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