Hawkey4077's Journal, 31 May 2019

194.4 lb Lost so far: 0.9 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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339 kcal

Fat: 22.26g | Prot: 23.66g | Carb: 9.22g.   Breakfast: Zachte Salami, Jumbo Half Om Half Gehaktballen, McDonald's Side Salad. more...

2281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...