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Dont understand how i went up, literally only had 500 cals yesterday
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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395 kcal
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Fat: 21.09g | Prot: 16.36g | Carb: 35.83g.
Breakfast: Canderel Tablet, Nespresso Capsule, Semi-Skimmed Milk. Lunch: McVitie's Rich Tea Biscuits, Pink Lady Apples, Olives, Scrambled Egg. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 2.3 lb a week
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