MMDuff10's Journal, 31 May 2019

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 65.55g | Prot: 131.04g | Carb: 59.20g.   Breakfast: Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer. Lunch: Great Value Heavy Whipping Cream. Dinner: Trader Joe's Guacamole, McCormick Fajita Skillet Sauce, Tanimura & Antle Romaine Lettuce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Daisy Sour Cream, Cooked Mature Onions (Fat Not Added in Cooking), Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Kirkland Signature Frozen Shrimp, Great Value Sirloin Tip Steak. Snacks/Other: Cabernet Sauvignon Wine. more...

2155 kcal

Activities & Exercise: Treadmill - 23 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 11 hours and 57 minutes, Desk Work - 6 hours. more...