Weigh In record (no journal entry) for 23 December 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1058 kcal
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Fat: 20.31g | Prot: 38.94g | Carb: 158.97g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten), White Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Fish Fingers, Oven Chips. Snacks/Other: Gel. more...
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steady weight
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Colinhiscock's weight history
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