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20.6%
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214.0 lb
Lost so far: 111.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2823 kcal
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Fat: 33.91g | Prot: 109.21g | Carb: 339.53g.
Breakfast: Lowfat Probiotic Yogurt - Mixed Berry, Special K, Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad. Dinner: Cabernet Sauvignon Wine, Orange California Sushi Rolls. Snacks/Other: Pears, Light Beer, Sugar, Old Fashion Oatmeal. more...
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3078 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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