Weigh In record (no journal entry) for 23 December 2012
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2023 kcal
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Fat: 86.32g | Prot: 92.71g | Carb: 223.97g.
Breakfast: Nectarines, Tagliatelle Alfredo. Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Cream Cheese, Sliced Ham, Spinach, Gouda Cheese, White Bread. Snacks/Other: Vanilla Fudge (Home Recipe), Flavoured Water, Beef Jerky, Peanut & Raisin Bars, Bananas, Tea with Milk and Sugar. more...
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1958 kcal
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Activities & Exercise:
Boating or Canoeing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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